Restart Coaching focuses on individual empowerment that develops the necessary tools to succeed in Health, Weight loss and Fitness. Through either 1-1 Personal Training sessions or following a 4 week online training programme, Restart will get you on track. Arming you with the knowledge and psychological tools that create positive health change, Restart considers each individual circumstance. This approach highlights possible barriers surrounding weight loss or fitness to create a personalised plan to achieve your health goals . Using Health Psychology, underpinned by models from Nutrition, Motivational Psychology and Sport Science, Restart creates achievable, and sustainable fitness goals.

Operating from Cornwall, Trystan GMBPsS has developed a highly successful training system that blends 15 years of worldwide Personal Training with qualifications at both BSc and MSc level. Trystan is registered and accredited with the British Psychological Society (BPS) through Postgraduate study, specialising in obesity, specifically, post bariatric surgery outcomes on weight loss and Self-Efficacy. However, Trystan is equally experienced in other specific fields such as athlete development and injury rehab surrounding mobility and flexibility issues such as lower back pain or shoulder instability.