“One of the biggest changes has been the way I view food and diet. In fact, we don’t even use the word ‘diet’. I don’t eat the same thing every day and I don’t see the work in the gym as punishment for over-indulging. The biggest thing now is balance. I know how to eat healthily, and by regularly weighing myself I have learned what my body responds to with regards food and drink. So far, I have lost nearly 5 stone. This is easily the healthiest and fittest I have been in years, maybe ever! I feel more energy, more confidence and have an entire new wardrobe of clothes.”
— Will Hewitson
-Mikou Delaune
“I don't diet. I've spent a lot of years dieting, and it got me exactly nowhere. Every time I lost all the weight, it just came back and more. An all too familiar tale. I happened on Trystan's details. A trainer, but a trainer who also happened to be highly qualified in psychology. Someone who might actually be able to help me work out what was going on in my brain that led to this horrendous cycle. And that's the single biggest change. Trys doesn't offer a magic cure. What he does have is a dedication to seeing everyone be the best that they can be. And that involves finding what works for an individual. Every 'diet' in the past has led to more weight gain. This time I'm nearly 7 stone down and not done yet.”
— Deb Twist